HOLISTIC HEALTH & WELLNESS
Yoga Alliance E-RYT Registered Yoga Teacher
Training in Radiant Child Yoga & Prenatal Yoga
Certified Divine Sleep® Yoga Nidra Guide
Certified Practitioner of Holographic Sound Healing
Sound Healing and Language of Light/Transformational Healing Training with Irlianna Samsara
Healing Sounds 9 Day Intensive Training with Jonathan & Andi Goldman
Sound Healers Association Lifetime Member
Akashic Record Therapy Practitioner's Program with Dr. Amanda Romania
Certified Usui Shiki Ryoho, Reiki Master Teacher
My journey in health and wellness began ten+ years ago. I was an almost 40 homeschool mom of two, who owned a construction subcontracting business with my husband. I was overweight, tired most of the time, and often stressed out. My father was diagnosed with esophageal cancer and I watched this larger-than-life man go through chemo, radiation, major surgery, and more of the same until he died. He didn't get to see his grandchildren graduate from high school, or his son get married and have more grandchildren he never met. This was my wake-up call. I wanted to know how to eat better, exercise and LIVE WELL. The more I learned, I became interested in helping other people feel better and find alternate ways to help their bodies heal. I became a yoga instructor, sound/energy practitioner, massage therapist, skin care specialist and master certified health coach. I helped people feel better, but they were still managing symptoms that had a root with holistic therapies instead of medications. They came to me with tense muscles for therapy but weren't changing their lifestyles, mental attitude, eating nutritious whole food or exercising.
I didn't really understand until I found myself going through a divorce after 25 years of marriage. I experienced stress, loss, anxiety about financial security, and empty nest, huge life changes, hormonal changes as I near 50, and depression. As I spent time with older women and women my age, married, divorced, or widowed, I found we are all somewhat confused about what is happening in our lives, bodies, and families. We all struggle with sleepless nights, stress, anxiety, hormone imbalances, fatigue, and constantly battling our weight. The more that is happening in the world around me, the less time I gave to caring for myself. I was in survival mode. I became interested in holistic health and vibrational healing to help other women who may be struggling in the same ways I have been. Focusing on the basic things I CAN control in my life, when everything else seem to be out of control helped tremendously. When I make healthy, positive choices about my diet, exercise, mental attitude, and lifestyle, I began to feel more excited about life and each choice gave me a little more power back. This midlife area feels unstable at times, not just with the uncontrollable changes life brings, but the biological changes that are happening on the inside. I want to help other women understand those changes and give them their power back by knowing what choices in diet, exercise, lifestyle and attitude will help them lead energetic, vibrant lives doing what matters most to them every single day.
The services I provide speak to body, mind, and spirit. We need to nurture and love all three aspects of ourselves. Your body knows what it need to heal itself. My role is to guide you and to be present with you through your process of healing, self-discovery and pursuing your dreams. I'd be honored to be part of your journey.
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Call: +1 407-947-4995
Sound Frequency & Vibrational Healing