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Sound Frequency Alchemy™ & Integrated Vibrational Healing

Weekly Yoga


Yoga with Robin

Mindful Presence Yoga   $15
Tuesday mornings  9 am to 10:15 am
Oakland Manor House, 620 N Tubb St, Oakland, FL 34760

This therapeutic yoga practice brings your awareness to the present moment and what sensations arise in mind, body and spirit through exploration of breathing techniques, Hatha yoga asana practice, meditation and final relaxation using guided imagery. Mindfulness practices have been proven to relieve symptoms of depression, anxiety, reduce stress, promote healthy aging, weight management & dealing with life’s challenges.

Gentle Yoga   $9/10 (WG res/non-res)
Tuesday Evenings 7:15 pm -8:15 pm
Jesse Brock Community Center
310 N Dillard St., Winter Garden, FL 34787

Relax and unwind the stress of the day with a gentle yoga practice. Yoga postures and breathing to stretch and bring awareness  to the body/mind connection. We will end the class with relaxation/guided meditation. This is also a great class for beginners. 

Frequency & Flow Yoga   $15
Thursday mornings  9 am to 10:15 am
Oakland Manor House, 620 N Tubb St, Oakland, FL 34760

Clear, align and raise your frequency with focused intention supported by breath, mudra, sacred geometry and sound, opening and balancing energetic pathways.
Gently and mindfully flowing from one pose to another, uniting the breath and movement in a moving meditation yoga practice. Class ends with yoga nidra and sound healing. You may experience increased focus, clarity, awareness, presence and deep relaxation. 

Relax & Restore Yoga   $15
Thursday EVenings  7 pm to 8:15 pm
Oakland Manor House, 620 N Tubb St, Oakland, FL 34760

Relax and unwind stress by letting go of tension in the mind and body with a gentle yoga practice. Breathe, stretch and open to greater awareness of self and the power of being present. Class ends with yoga nidra meditation (yogic sleep) and sound healing meditation. 



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